Practitioner Quality Premium Chelated Magnesium supplement in an easy to swallow capsule that is gentle on the stomach. Magnesium chelate (Magnesium Glycinate) is clinically proven to be a highly absorbable and tolerable form of Magnesium. Available from http://agelesspills.com/
Magnesium is a co-factor in more than 300 body processes including muscle building, maintaining nerve function, keeping a healthy heartbeat, and sustaining optimal immune system function. Magnesium also regulates the cortisol produced by our adrenal glands which calms our nervous system when under stress. When we are under loads of stress, it means we are taxing our adrenal glands and also losing magnesium. I supplement with a chelated magnesium bisglycinate.