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Magnesium for Migraine (graphic) hmmm... I was always told to take mag with Cal... Need to check that out!


Magnesium is a co-factor in more than 300 body processes including muscle building, maintaining nerve function, keeping a healthy heartbeat, and sustaining optimal immune system function. Magnesium also regulates the cortisol produced by our adrenal glands which calms our nervous system when under stress. When we are under loads of stress, it means we are taxing our adrenal glands and also losing magnesium. I supplement with a chelated magnesium bisglycinate.


Do you have a magnesium deficiency? Well over half the people reading this do!


Heavy metal chelation using cilantro and chlorella can naturally remove more than 80 percent of lead, mercury, and aluminum from the body within 42 days.


SWANSON Albion chelate Magnesium 133mg x 90 capsules

Vitamins & Minerals Chart the Bad & the Good: Safe forms of Folic Acid…

Chelated Magnesium and Vitamin D3 Drug Interactions -


How to choose the best type of magnesium. For more info, visit the Magnesium Dosage page at:


ALINESS chelated magnesium 560mg B6 Wit x 100 capsules