I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.

I've been on the search for a SW friendly way to make a white sauce. I tried a cottage cheese version with not much success. I then came across a yoghurt version so thought I'd give it a whirl. It totally gets the thumbs up from me. Best syn free 'white sauce' I've come across for sure.

Slimming world synfree pizza! Healthy extra B base (Tesco crusty wholemeal bread mix) and healthy extra cheese with loads of synfree tomato homemade sauce!

Slimming world synfree pizza! Healthy extra B base (Tesco crusty wholemeal bread mix) and healthy extra cheese with loads of synfree tomato homemade sauce!

Butternut Squash and Spinach Lasagna: healthy, vegetarian recipe - use gluten free brown rice noodles for gluten free version

Butternut Squash and Spinach Lasagna: healthy, vegetarian recipe - use gluten free brown rice noodles for gluten free version

Sweet potato and aubergine moussaka. This pasta free Greek relative of lasagne skips the cheese making it suitable for vegans :)

Sweet potato and aubergine moussaka. This pasta free Greek relative of lasagne skips the cheese making it suitable for vegans :)

Our crunchy garlic chicken is beautifully crispy, tender and delicious; the same technique can be used with pork, cod and more for a warm golden finish.

Our crunchy garlic chicken is beautifully crispy, tender and delicious; the same technique can be used with pork, cod and more for a warm golden finish.

Amp up classic lasagna and pack it full of veggies for a hearty yet healthy dinner recipe that's perfect for Meatless Monday!

Amp up classic lasagna and pack it full of veggies for a hearty yet healthy dinner recipe that's perfect for Meatless Monday!

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