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Back stretches to get a needle! Safely hold 10-15 seconds

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from Etsy

Mini Christmas Tree - Needle Felted Home Decor Present Idea - Light Green

Tis the season! This light green needle felted Christmas tree will add colour to your house and give you that special holiday cheer. Each tree is around 18-20 cm, or 7-8 tall, and stands on a wooden base. It has needle felted baubles, presents at the base, and a star on top. This decoration comes with internal wiring, so you can make small delicate adjustments to make sure its straight (or not, if thats your fancy). The colour of this tree is accurate on my computer, but please bear in…

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Great for the dancers' packet for tips and tricks they will receive at the beginning of the year

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Helps your scorpion and needle

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from Etsy

TheMotivatedType on Etsy

Prepare yourself for #MayYourBackBend! Click on the photo for Back Bend Preparation Poses. ❤

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Stretch for needles or back! Here's a tutorial that you can do and adjust for any level of flexibility! Slide down into the splits or if you can't, bend your front leg to the side. Tie a thicker belt below the knee of whatever leg you have back and hang on to the side that is left. Grab with opposite hand to get into position them grab with both hands like a scorpion. Continue to walk your hands downward until you can grab your leg with one hand then eventually two! (This is me-brennadearly)

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from WonderHowTo

How to Use a wall to do split stretches

I remember these! We graduated to doorframe stretches for balance, after mastering wall splits. #ballerinaweirdness

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Back stretches for cheer dance or gym!

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OMG LOOK WHAT I FOUND THE PEOPLE WHO COMMENTED ON MY NEEDLE LNOW WHY ITS SO SPECIAL!!

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