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Good idea! I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

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this is about my passion project for school. this is a resource to look at when working.

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How to get good jumps!

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from WonderHowTo

How to Use a wall to do split stretches

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

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from HubPages

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps. #Cheer #Cheerleader #SpiritAccessories #ThingsWeLove

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. My results have been awesome!

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!!!!!!!!!!!Hyperextended jumps DONT DO YOUR JUMPS WITH !!!!ANKLE WEIGHTS it hurts your hips!!!!!!!!!!!!!!!!

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from HubPages

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

I used to have disgusting jumps that looked more like a spread eagle than anything. I barely had the flexibility to lift my legs up a foot off of the ground, and I would bend over mid-air to reach my hands to my feet. I was very awkward. This all...

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from About.com Sports

How to Do a Center Split in Gymnastics

How to Do a Center Split -- A Step-by-Step Guide for How to Do a Full Straddle in Gymnastics

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