Simple Exercises to Dramatically Improve Your Cheerleading Jumps
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Jump Conditioning - YouTube
this is about my passion project for school. this is a resource to look at when working.
Toe Touch Drills, from your About Cheerleading Guide.
Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.
How To Improve Your Cheer Jumps - YouTube
This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)
#Cheerleading Arm Motions | cheer motions and jumps More