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Whittle your middle with our ripped abs circuit. #fitness
It's Wellness Wednesday! Try this fun way of finding a new workout routine to get you ready for the upcoming holidays!
Health & Fitness
Finally something I can actually see myself doing! Although I can't even do one push up....
Let's get physical!
For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .
Even though I ain't a cheerleader imma try this and see how much weight I loose while I exercise...
Grab a Friend & Try This Full Body Partner Workout | healthyhabitshappyheart.com
After school workout
Deda audition prep
Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!