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FLEX / Flexibility Challenge ‼️‼️

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<3 www.BodyLoveRevolution.wordpress.com www.facebook.com/BodyLoveRevolution

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from WonderHowTo

How to Use a wall to do split stretches

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

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@Lydia Palmateer and @Alaynea Hartzler remember that one picture lydia has? I bet we could look like this ;D

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How to pull a scorpion

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from POPSUGAR Fitness

Popsugar

Pilates - good to practice at home when youre not in class

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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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