simple-design-jpg.20938 400×379 pixels
You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...
Hahaha uh.... So yeah I'm definitely one of those girls who's likes to have her lazy days (to the extreme) and then running right after lazy days are a pain
I've got 99 problems, but I'm going running to ignore them all for an hour.
50 Best bodyweight exercises for women to do at home. Part I. Click to get Part II. #bodyweightexercises #bodyweight workout #strengthtraining
My at home yoga room & meditation room. Ripped up carpets, painted walls & installed so me uberhaus hardwood vinyl tile.
Hot Power Yoga Fit Out
Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller. #fitness http://greatist.com/fitness/how-foam-roll-pro
DIY Outdoor Weightlifting Platform and Squat Rack Instructions. This thing is a beast and cheap!
Do-It-Yourself Gym Equipment: 21 Fitness Projects You Can Build at Home These days it seems nearly e