How to Make 74 Healthy Freezer Meals at Home in 3 Hours. We were looking for a cheap easy healthy meal plan and this was so much better than I could have hoped for. We spent 6 hours last week and made two weeks worth of meals and we're halfway through them. I lost 5 pounds, wasn't hungry but more importantly, meals became so easy! Hubby grabs a container out the door and throws his container out at work, At dinner, we heat and eat- ready to roll in 6 minutes! This was the best idea ever!