Pinterest • The world’s catalogue of ideas

.Top 10 stretches to do after a ride. Tight legs after your rides or spin classes? You need to check this out!#cyclingtips #cyclingadvice #spinning

pin 222
heart 32
speech 2

19 Fitness Quotes That Will Get You Moving

pin 224
heart 34
speech 2

Cycling Exercises

Cycling Exercises for cyclists: Do these drills twice a week, and you'll be a pedal powerhouse in no time flat.

heart 2

Running Strength Workout - I will change KM to miles and do a mile to begin, then use the rest as a circuit with a quarter mile at the end. I would do 4 circuits.

pin 172
heart 12
speech 1

Previous pinner wrote: "Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim"

pin 48
heart 5
FOAM ROLLER technique guide for cyclists: aimed at cyclists in particular but…
pin 97
heart 10
speech 2