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10 Minute Chair Yoga Routine for Good Posture and Stress Relief | Once you’re done with this routine, you’ll feel some of the pent up stress in your muscles from sitting down melt away and you’ll be ready get some more work done! Click through for a FREE

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The First Week of My Detox - will I stick to the rules and survive? (Part 2

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Seated Yoga Workout - great for a quick lunch time calming office work out. Plus good for the posture too.

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H269 chair by Jindrich Halabala, Osi Modern. #midcentury #chair

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10 Yoga Poses You Can Do in a Chair

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses

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