Anatomy & Physiotherapy - Regions of neuropathic pain in the neck and upper limb  (Image by: cmej.org.za)

Anatomy & Physiotherapy - Regions of neuropathic pain in the neck and upper limb (Image by: cmej.org.za)

Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation

Watch how to train your neck muscles with the best two neck pain exercises to do at home or work to heal a trapped nerve pain or cervical disc herniation

A pinched nerve (aka cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/pinched-nerve

A pinched nerve (aka cervical radiculopathy) is basically when the nerve coming out of the spine gets irritated at the nerve root. This can cause pain and weakness going down into the arm. These exercises should help. See Doctor Jo’s blog post about this at: http://www.askdoctorjo.com/pinched-nerve

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck Pinned by yogafleurdelotus.com

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck Pinned by yogafleurdelotus.com

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