SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…

SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.

Toning, Sexy, and Slimming Thigh Workout!  These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm.  A Certified Personal Trainer Developed this custom printable fitness workout.  Follow personal trainer at Pinterest.com/SuperDFitness today!

Toning, Sexy, and Slimming Thigh Workout! These 7 exercises target your hips, hamstrings, quads, calves, glutes, and more to get you fit and firm. A Certified Personal Trainer Developed this custom printable fitness workout. Follow personal trainer at Pinterest.com/SuperDFitness today!

SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…

SIMPLE WORKOUT MOVES TO GET SEXY ARMS: Want to sculpt your arms and shoulders into seriously sexy shape? These exercises were designed by CosmoBody certified trainer Astrid McGuire to do just that. Grab a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. Repeat the entire sequence two to three times to see results ASAP, and get a bonus burn in your back, chest, and legs. Click through for the full workout info and for instructional gifs that show…

Lace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness …

Lace up your sneakers and get those legs moving! Whether you’re new to walking or ready to try a marathon, we’ve got the perfect plan for you. You’ll find personalized advice and week-by-week walking routines designed by Judy Molnar, a certified trainer and coach for Iron Girl (an online fitness …

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs.

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results will be seen quickly in burning your back, chest, and legs.

In your attempt to sculpt your arms and shoulders we offer these exercises, designed by CosmoBody certified trainer Astrid McGuire. You need a set of 2- to 3-pound dumbbells, and do 20 to 30 reps of each move below in quick succession. The entire sequence should be repeated two to three times and the results will be seen quickly in burning your back, chest, and legs.

From the Community: 5-Minute Ab Video Workout Looking to tighten up your core? FitSugar reader (and certified trainer) Livingthin created the following ab workout for just that! She shared it in our 10 Pounds DOWN! community group.    Five minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle.

From the Community: 5-Minute Ab Video Workout Looking to tighten up your core? FitSugar reader (and certified trainer) Livingthin created the following ab workout for just that! She shared it in our 10 Pounds DOWN! community group. Five minutes is all you'll need to feel the burn with fitness expert Jessica Smith's quick, efficient circuit of moves designed to work your abs from every angle.

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