Jeet Kune Do is not to hurt,but is one of the avenues through which life opens its secrets to us.We can see through others only when we can see through ourselves and Jeet Kune Do is a step towards knowing oneself. Bruce Lee
When it comes to a ripped physique they don't come better than Bruce Lee's. He had muscle, strength, power and amazing defined six pack abs. Weight training was a big part of his exercise regime. This article explains his unique approach to exercise.