An Infographic to Help You Understand Depression #Depression #SelfHelp (Happy to repost for another website, but you should also visit my website! greenwoodcounselingcenter.com)
Activities and sheets on planning and tracking and observing children
Center for Mindfulness - UMass Medical School
The Center for Mindfulness at University of Massachusetts Medical School
The Snoozle slide sheet is a great option for better sleep if you're in pain. www.thesnoozle.com 7 tips to get a good nights sleep. #sleep #tips #sleeping
March is Brainhealth Awareness Month and we’re proud to partner with the Center for BrainHealth as we really believe an organized life means a sharp mind. What do you do to keep your brain healthy?
What is mindfulness?
How to Meditate for Beginners: 10 key steps
How does the brain work? Great for helping kids find their best study method.
More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.