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More of a nice guided centering rather than self-hypnosis, refreshingly simple! Simple mindful breathing exercise to reduce stress & anxiety.

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How to Meditate for Beginners: 10 key steps

10 Steps to Mindfulness Meditation (Infographic) - LOVE THIS! These are some great key principles to be aware of when choosing your meditative surroundings. Our staff loves to take our guests to the waterfall on the property for added serenity.

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10 Minute Chakra Balancing and Chakra Clearing with Crystals

Chakra Balancing in just 10 minutes? Yes you read that right. Use these healing crystals to cleanse and balance your chakras in no time. It’s as easy as laying on your back! #chakrabalancing #chakras

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3 Quotes to Inspire You

Pinterest is full of quick inspiration pick-me-ups – here are three quotes that caught my eye recently: image from here photo from here image from here READY TO BUILD YOUR OWN SOUL-CENTERED BUSINESS?Sign up now for the FREE 6 DAY MINI COURSE and lea

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