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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder


How to get rid of cellulite fast is the creation of founder, Stefanie Delgado. Stefanie started to help women of all ages with safe, proven and effective strategies to combat cellulite. In addition to providing cellulite information product reviews, Delgado writes extensively on cellulite reducing workouts, diet, nutrition and lifestyle.

from Meet @ the Barre

Friday Favorites - Football Season is Here!!