Prev post1 of 3Next Sleep apnea is a very common sleep disorder in which a person’s breathing is interrupted or even stopped involuntarily while sleeping. It can last for 10 seconds or more and may occur hundreds of times a night. Sleep apnea can be caused by blocked or narrowed airways in your nose, mouth
Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.
Is the stress of managing your diabetes triggering sleep apnea? Check out these symptoms in the picture, then click on the link to read an article about sleep apnea in diabetics causing carbohydrate cravings. There are so many psychological and social stressors that can cause sleep apnea, which now has been shown to lead to even more issues for diabetics.
❧ A horrifying picture of what sleep deprivation will do to you. If you are even mildly sleep deprived you must read this article. I am severely deprived & it has consumed my life. My mind, body, health and spirit are shadows of what they once were.