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Muscle Leg Cramps While Running: Causes, Prevention, Treatment

Today I’m going to share with you some of the best treatment and prevention strategies to help you keep muscle cramps at bay so you stay pain-free and run your best. #Running #Injury #Cramps

Stretching Exercises to Reduce Night Ankle Cramps

Night ankle cramps are a relatively common nuisance that can have a variety of different causes. While some cases occur due to a condition called night leg cramps, others are caused by repetitive strain and exertion on your calf and shin muscles throughout the day. For best results, talk to your doctor about your symptoms and ask whether or not...

Magnesium found in vegetable helps ease leg cramps, study finds

Do YOU get leg cramps at night? Magnesium found in vegetable helps sufferers drift off to sleep

9 Signs You Have Magnesium Deficiency and How to Cure It

80% of the population struggles with magnesium deficiency. The biggest causes of magnesium deficiency include leaky gut, soil depletion and emotional stress


Read our guide to the causes of leg cramps and what they can mean for your health.


We sometimes get questions from swimmers about leg cramps during kick sets. What causes them? More importantly, how do you get rid of them? Sheila Taormina gives this advice for avoiding cramps during kick sets.


**FREE Fact Sheet for Tying-Up in horses** Are you familiar with the signs of tying-up in horses? Do you know what to do when your horse’s hind legs cramp up, he is in paint and he seems to be stuck in one spot? If you answer is no, this free fact sheet on tying-up is not to be missed giving you first-aid strategies to assist your horse straight away.