Common Causes of Leg Cramps Common Causes of Leg Cramps leg cramps, sometimes called "charley horses," are involuntary spasms of the muscles in the legs. They can cause problems ranging from minor discomfort to severe, debilitating pain. These cramps may occur in the calves, hamstrings, or quadriceps, but no matter where they occur, those who experience them want to know how to get rid of them. To prevent leg cramps, one must first identify the cause of this condition.
We sometimes get questions from swimmers about leg cramps during kick sets. What causes them? More importantly, how do you get rid of them? Sheila Taormina gives this advice for avoiding cramps during kick sets.
When a leg cramp strikes, the best thing to do for leg cramp relief is to massage the tightened muscle gently. Try and stretch the leg if you can or use a hot water bottle on the affected area to relax the contracted muscles.