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10 Habits That Are Hurting Your Back - Sitting puts 40% more pressure on the spine than standing. Avoid pain by stretching every 30 minutes.

10 Habits That Are Hurting Your Back - Sitting puts 40% more pressure on the spine than standing. Avoid pain by stretching every 30 minutes.

High Hip A misaligned pelvis (one side higher than the other) is often related to back pain or restriction in movement that affects one side of your body more than the other. - See more at: http://www.losethebackpain.com/blog/2012/10/02/back-muscle-pain/#sthash.U2bLyee3.dpuf

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from HowToMotivation

Emotional Pain Chart

The primary focus is to present emotional, unconscious messages that our body is communicating through our physical maladies. In general, the body is letting us know when we are off and on track all the time. Our complicated lives distract us from these communications informing us when to get back on board. Clarity and transformation ...

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from Harvard Health

Calories burned in 30 minutes for people of three different weights

Don't mind the picture...Calories burned in 30 minutes for people of three different weights - Harvard Health

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from Rayner & Smale

Which exercises target the Gluteal Muscles while minimizing activation of the Tensor Fascia Latae?

Weak hip muscles lead to poor hip motion, and poor hip motion can cause knee, hip, and back pain. By exercising to strengthen the hip muscles that control how your hip moves, you can reduce your pain in these parts of your body.

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The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

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