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from Primavera Kitchen

Cheesy Broccoli-Cauliflower Bake

This Cheesy Broccoli-Cauliflower Bake is a delicious and healthy casserole dish that is loaded with veggies, cheesy and panko. It is creamy, golden and super yummy!

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Cauliflower and cheese bake Ingredients 1 small cauliflower 2 eggs, beaten 200g fat-free natural yogurt 1 tbsp dried onions 2 tbsp freshly chopped parsley 40g reduced fat cheddar cheese, grated Pinch of mustard powder Method Preheat the oven to 180°C/160°C Fan/Gas Mark 4. Steam the cauliflower for approximately 5 minutes. Drain and transfer to an oven-proof dish. Mix together the remaining ingredients and pour over the cauliflower. Bake in the oven for 20-25 minutes until crisp and golden.

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from Amuse Your Bouche

Low-carb tikka cauliflower rice

Low-carb tikka cauliflower rice - only 200 calories for a generous portion! Serve it as a side dish alongside your favourite curry, or throw in some protein to make it a full meal. Vegetarian, vegan and gluten-free!

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from Emily Bites

Loaded Cauliflower Bake

This Loaded Cauliflower Bake takes all the things you love about loaded mashed potatoes (the gooey cheese, the smoky bacon, the fresh scallions and the creamy sour cream) and gives them a healthier, low carb base. Only 164 calories or 5 Weight Watchers SmartPoints per serving! www.emilybites.com

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