The chef has travelled the world compiling a list of 14 'hero' ingredients

Jamie's 14 'hero' foods that help you live to 100

Ginger and honey chicken wings. Simple, sweet  zingy barbecue wings | Jamie Magazine

Ginger & honey chicken wings

Spicy jerk chicken skewers with brown rice slaw http://www.sainsburysmagazine.co.uk/recipes/mains/chicken-and-game-2/item/spicy-jerk-chicken-skewers-with-brown-rice-slaw

Spicy jerk chicken skewers with brown rice slaw http://www.sainsburysmagazine.co.uk/recipes/mains/chicken-and-game-2/item/spicy-jerk-chicken-skewers-with-brown-rice-slaw

One of our favourite duck recipes, this Thai stir-fry with lime is ready in just 20 minutes. Replace with chicken, if you like.

One of our favourite duck recipes, this Thai stir-fry with lime is ready in just 20 minutes. Replace with chicken, if you like.

To add additional seating, storage, and a prep-station for drinks or barbecuing, this tutorial shows how to build a wall-mounted cedar outdoor fold-down bar.

How to Build a Murphy Bar

To add additional seating, storage, and a prep-station for drinks or barbecuing, this tutorial shows how to build a wall-mounted cedar outdoor fold-down bar.

And marathon all eight movies and play a drinking game to go along. | 27 Magical Ways To Throw The Ultimate "Harry Potter" Party

27 Magical Ideas For The Perfect "Harry Potter" Party

And marathon all eight movies and play a drinking game to go along. | 27 Magical Ways To Throw The Ultimate "Harry Potter" Party

Ultimate Swedish Meatballs Use coconut cream/milk, arrowroot powder and homemade Worcester for Paleo!

Ultimate Swedish Meatballs (Sorry Ikea

The Ultimate "Friends" Drinking Game

The Ultimate "Friends" Drinking Game

The Ultimate "Friends" Drinking Game-also known as how to give yourself alcohol poisoning while watching an afternoon of reruns!-hahaha! this is great! All I needed was a reason to re-watch Friends. yay!

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