Want to work out your entire body in just a few moves? Cassey Ho, founder of POP Pilates and Blogilates, demonstrates how to get a toned body in just 7, fat-blasting moves. | Health.com
Hey guys! Enjoy this free PIIT28 Leg Slimming sequence! A mixture Pilates for muscle toning and HIIT (high intensity interval training) to burn fat – PIIT28 is the the BEST workout for getting fit QUI
My top 6 ab sculpting moves! Do it 3-4x a week to see results!
6 Pilates moves to transform your body
Do this HIIT interval workout 4 times through for a fat burning, body slimming workout.
Total Body Pilates Workout with Ana Caban & Blogilates
It's a full total body POP Pilates workout! This is a no equipment, at home routine that will sculpt your abs, obliques, arms, butt, and legs! Done to the beat of the music, POP Pilates is a "dance on the mat" experience.
Here is a video by Casey Ho that shows the Miley Cyrus’ Abs Pilates routine: http://www.youtube.com/watch?feature=player_embedded=suna3L98Pyo
Total FUNness!.... "Hot Summer" POP Cardio Dance Workout - (I LOVE cardio DANCE all day!!)