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Learn About the Heart {Simple Anatomy Craft}

Learn about the heart with kids by making an inflatable heart. Fun and easy craft! If you get thicker plastic bags (not cheap ones) the hot glue won't melt the plastic. I used a red piece of paper inside the bag instead of coloring it.

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What Should Swimmers Eat?

Swimming is a demanding cardiovascular activity that burns a high number of calories. Half an hour of vigorous lap swimming burns between 300 and 444 calories, while crawl and butterfly can burn close on 500 calories in the same amount of time. Replacing these calories by eating the right types of food is vital when it comes to optimizing...

Information and activities for the circulatory and respiratory systems ~ all about blood
Keeping your New Year’s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

Don’t Quit Now! Keep Your Health Resolutions All Year Long!

Keeping your New Year’s fitness resolution has never been so easy! Biggest Loser coach, Charlotte Ord gives you all the tools you need to achieve your weight loss goals!

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9 Pieces of Exercise Advice You Can Ignore

Myth: You should spend 30 minutes of your workout on your abs. Fact: Done properly, a mere five-minute ab routine is enough to make muscles feel fatigued — the goal of your workout, says exercise physiologist and American Council on Exercise (ACE) spokesperson Richard Cotton. After that, switch to cardiovascular activities like walking, swimming, or biking. These activities work all the major muscles, melting fat and giving you an overall leaner appearance.

HUMAN BODY BUNDLE - Science Interactive Notebook and Task Cards

Science interactive notebook activities, mini-quizzes and teacher notes for Human Body Systems: Digestive, Cardiovascular, Endocrine, Respiratory, Reproductive, Nervous, Muscular, Skin and Blood

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To educate all women about those dangers and provide support for those already affected, the cardiovascular nursing staff at Upstate University Hospital will present “Strong Women, Strong Hearts” in conjunction with SUNY Empire State College, Saturday, Feb. 2, 10 a.m.- 4 p.m., at HealthLink OASIS Learning Center, 6333 Rt. 298, East Syracuse. Day will be filled w/fun activities inc Zumba, belly dancing, reiki, massage & yoga - also be shopping areas w/jewelry, food & vendors. Admission is…

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Matcha provides trace minerals & vitamins (A, B-complex, C, E, & K), is rich in catechin polyphenols - compounds with high antioxidant activity that offer protection against many kinds of cancer, cardiovascular disease & slow the aging process. Helps reduce harmful cholesterol, stabilize blood sugar, reduce blood pressure & enhance the resistance of the body to many toxins. The most important polyphenol in matcha is EGCG which is 137X the amount as other green teas.

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How to See Your Pulse

Fun "science" activity to demonstrate how your pulse works! The boys did this, I am so excited about watching Karadyn learn too :)

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