FREE summer workout series! We're moving on to week 2 of your fittest summer ever. Be prepared for success - download the strength and cardio workouts, fitness tracker and exercise index. Schedule your workouts with the fitness tracker and hang it on the refrigerator. Target every part of your body and burn calories in about 30 minutes. You're going to feel amazing! Pin it now and workout later. Download the printables for easy access. @jillconyers
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How to reduce fat?
Everyone wants to look good and everyone wants to be fit but how is it possible and that is what we are going to refer over here. So let us discuss what do you mean by fitness and how can it be achieved. And so fitness is gauged on the basis of the following factors and they are: 1) Cardiorespiratory endurance 2) Muscular endurance 3) Musculoskeletal endurance 4) Body fat percentage 5) Flexibility