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FREE summer workout series! We're moving on to week 2 of your fittest summer ever. Be prepared for success - download the strength and cardio workouts, fitness tracker and exercise index. Schedule your workouts with the fitness tracker and hang it on the refrigerator. Target every part of your body and burn calories in about 30 minutes. You're going to feel amazing! Pin it now and workout later. Download the printables for easy access. @jillconyers


Supplements of ashwagandha (Withania somnifera [L.] Dunal) root extract may improve endurance during exercise, says a new study using the KSM-66 brand of Ashwagandha from Ixoreal Biomed.

from eHow

How to Lose Weight in 30 Days, Look Great, and Feel Fabulous


How to Burn an Additional 500 Calories a Day on the Elliptical

Hip-shaping requires body fat reduction through aerobic exercise combined with targeted exercises for the hip musculature. When used at an incline, the elliptical machine lets you multitask, shaping ...