Pinterest • The world’s catalogue of ideas
20-Minute No-Running Cardio Blast

20-Minute No-Running Cardio Blast

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the exercise, you can work your thighs and strengthen your

pin 234
heart 21
speech 5

13 Foods That Actually Fight Diseases

pin 219
heart 16

Flash High Burn Workout / At Home Cardio #fitness #workout #workoutroutine #fitspiration

pin 75
heart 9
speech 2

Printable No-Equipment At-Home Workouts

pin 113
heart 6
Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doi

pin 157
heart 25
speech 2

Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at Home #workout #wod #fitlife #getfit

pin 70
heart 2

Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout

pin 1

No Equipment, No Excuses: Bodyweight Circuit

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Related: Incinerate

pin 379
heart 57
speech 9