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Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo
from POPSUGAR Fitness UK

Build Muscle, Burn Calories: Do-Anywhere Cardio-and-Strength Combo

A One-and-Done Workout: Burn Calories and Build Strength. Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready to hop, skip, and jump your way to fit by doi

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20-Minute No-Running Cardio Blast
from POPSUGAR Fitness UK

20-Minute No-Running Cardio Blast

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. No matter your issues with the exercise, you can work your thighs and strengthen your

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Cardio Workouts You Can Do at Home | POPSUGAR Fitness
from POPSUGAR Fitness

Living Room Workouts to Torch Calories at Home

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If you hate running outside but still want to get your daily dose of cardio in, this at-home workout was made for you. Do it in the comfort of your own home!
from Tastes of Health

Detox - what are the benefits and what should you eat? (Part I

If you hate running outside but still want to get your daily dose of cardio in, this at-home workout was made for you. Do it in the comfort of your own home!

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from Postris.com

13 Foods That Actually Fight Diseases

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from POPSUGAR Fitness UK

No Equipment, No Excuses: Bodyweight Circuit

Allow us to excuse-proof your fitness life with this workout you can do anytime, anywhere. No equipment is needed since the exercises are bodyweight moves. This circuit will work your entire body and should take under 30 minutes. Related: Incinerate

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Try one round of Tabata every day before you shower, for a week. You are guaranteed to feel a difference in your body! Only 4 minutes! #Fitness #Fit #Workout

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