IT WAS SAID..if you’re looking for some straight up, make you sweat, challenging at home cardio workout, this is the plan for you! The rest periods are optional (if you ...

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Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment. Here is a fun little workout that you can do i

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Work your abs, obliques and lower back with this core and cardio workout. Improve your aerobic fitness at home and get a toned, sculpted and slim belly! http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

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Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

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