Warm Up (10 min) // Six, 2-min rounds with 30-sec rest // Cool Down (10 min)
pin 265
heart 42
speech 3
Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

Girls Boxing Guide - Boxing Cardio Training Ideas -Kickboxing or just Boxing is an amazing workout!! It also helps to relieve stress too!// In need of a detox? 20% off using our discount code 'Pin20' at www.ThinTea.com.au

pin 119
heart 20
Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Cardio at home workout-Intermediate Plus: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

pin 61
heart 3
Girls Boxing Guide - Boxing Cardio Training Ideas - Yeah, Just leave all that hair free and in ya face, in ya eyes while you're trying to kicka**......

Girls Boxing Guide - Boxing Cardio Training Ideas - Yeah, Just leave all that hair free and in ya face, in ya eyes while you're trying to kicka**......

pin 85
heart 12
speech 1
Pinterest • The world’s catalogue of ideas
Search