http://leanwife.com/cardio-ballet Learn if cardio ballet helps you tone & lose weight. Some believe that Pure Barre full body & thigh exercises practiced by ballerinas can help you get in shape with gym or home workouts. leanwifeworkout winnowworkout leanwifecardio
In today\\\'s low-impact (high intensity) cardio barre workout, we\\\'re going to focus on toning and tightening our butt, legs and core.You\\\'ll need a mat and a chair for this workout - and about 20 minutes! Get ready! Let me know how you do with this workout - comment below to ...
▶ Cardio Barre: Dancer's Body Workout - YouTube. Need light weights, a chair, and a yoga mat if on a hard surface. Great workout using strength, flexibility, and balance. Side note: the instructor looks like Desiree from the Bachelorette. 38.35
Cardio Barre Ultimate Advanced Workout: Once you have mastered Cardio Barre's Intro, Beginner, and Intermediate levels, you should try the Ultimate Advanced workout! The bonus workouts: power arms and power thighs are great for targeting either your upper or lower body when you don't have enough time for a full workout. More info at: http://www.cardiobarre.com/store_Gear.php