When it comes to losing weight, food can be your ally not your enemy. Certain foods keep you satiated, which stop you from over eating. The combinations of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key component to weight loss. Dont think of it as a diet, where you have to count every calorie and weigh your food on a little scale. Click on pin to see some great tips and ideas on burning fat and building muscle.