The nutrition wars over carbs during the last 10 years have led to some serious confusion about carbohydrates, their effects on our bodies and their place in a balanced diet. Are carbs good for you or bad for you? The real answer is there are good carbs and bad carbs. This infographic helps you to distinguish between the two.
Slender woman branded 'irresponsible' for promoting banana diet
Chia seeds help a person feel fuller more quickly while they enhance a persons health with super-nutrients. Research has shown that they reduce blood pressure, inflammation from arthritis and heart disease. Chia seeds slow down how fast a body converts carbohydrates into simple sugars, studies indicate they can control blood sugar. This leads scientists to believe chia seeds may have great benefits for diabetics.