We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

We love the crispy, smoky skin & juicy, flavourful flesh of this delicious grilled mackerel! Packed with Omega 3, it's a healthy family favourite dinner.

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Peppered mackerel fish cakes.  Made these for tea in an emergency and turned out great!
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You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

You can cook this easy canned mackerel recipe and make a healthy Italian-style meatball dish. Canned mackerel is nutritious and a great source of Omega 3's.

Kedgeree. Fresh parsley is good 100g of rice maybe 80g Fillet of smoked haddock 1 egg. Half or even quarter spices  Keep milk for omelettes or sauces

Kedgeree. Fresh parsley is good 100g of rice maybe 80g Fillet of smoked haddock 1 egg. Half or even quarter spices Keep milk for omelettes or sauces

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This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

This smoked mackerel and giant couscous salad is packed full of good-for-you ingredients and can be ready in less than 30 minutes - http://www.goodhousekeeping.co.uk/food/recipes/smoked-mackerel-and-giant-couscous-salad

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Peppered mackerel & potato bake recipe - Recipes - BBC Good Food. Swap the double cream for crème fraiche to make it low fat.

Peppered mackerel & potato bake recipe - Recipes - BBC Good Food. Swap the double cream for crème fraiche to make it low fat.

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Sardine spaghetti                400g spaghetti           1 tbsp olive oil           2 garlic cloves, crushed           pinch chilli flakes           227g can chopped tomato...

Sardine spaghetti 400g spaghetti 1 tbsp olive oil 2 garlic cloves, crushed pinch chilli flakes 227g can chopped tomato...

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Easy Canned Mackerel Recipe -- Watch Chef Buck create this delicious recipe at http://myrecipepicks.com/19004/ChefBuck/easy-canned-mackerel-recipe/

Easy Canned Mackerel Recipe -- Watch Chef Buck create this delicious recipe at http://myrecipepicks.com/19004/ChefBuck/easy-canned-mackerel-recipe/

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