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#1 New York Times BESTSELLER Cameron Diaz give her formula for becoming healthier, happier, and stronger in this positive, essential book grounded in science and inspired by personal experience.  What you’ll learn in The Body Book:      Cameron Diaz star was not always health-conscious     Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons     She shares what she has learned and continues to discover about nutrition, exercise, and the
from Fitness at Home

The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body – Cameron Diaz

#1 New York Times BESTSELLER Cameron Diaz give her formula for becoming healthier, happier, and stronger in this positive, essential book grounded in science and inspired by personal experience. What you’ll learn in The Body Book: Cameron Diaz star was not always health-conscious Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons She shares what she has learned and continues to discover about nutrition, exercise, and the

Carbs can be your best friend, but they can also be your worst enemy. Read more in The Body Book by Cameron Diaz.

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from POPSUGAR Fitness

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass- I just did this OMG it burns (in a good way) going to do it daily now! Many weddings to get ready for!!

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from Mail Online

Cameron Diaz shows off the perfect body that 'has Jessica Biel in a tizzy'

Perfect pins: Cameron Diaz looked stunning as she enjoyed a drink in New York today

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from Greatist

The 20 Must-Read Fitness, Health, and Happiness Books of 2014

The Body Book. Cameron Diaz isn’t content following the Hollywood herd on this. Instead, she’s become a student of nutrition and devoted herself to understanding what’s truly going on biologically when making nutrition or fitness choices. The result is this refreshingly informed look at physical wellbeing. What it offers is much better: a user’s manual on the ultimate care and maintenance for your body.

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