Prawns with chilli and tomato make a beautiful side dish or light main course. Five minutes and it's on the table.

Jumbo prawns with tomatoes and garlic

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

Cottage cheese, kale and smoked salmon frittata

A cottage cheese kale smoked salmon frittata frittata that's low in calories but full of flavour. Serve cold for breakfast or with a light salad for lunch.

MEAL PREP - Lemon Roasted Salmon with Sweet Potatoes and Broccolini - an easy way to heat healthier without cooking every single day. Great for lunches or busy weeknight dinners! #mealprep #lemonroastedsalmon | Littlespicejar.com

Lemon Roasted Salmon with Sweet Potatoes and Broccolini

MEAL PREP - Lemon Roasted Salmon with Sweet Potatoes and Broccolini - an easy way to heat healthier without cooking every single day. Great for lunches or busy weeknight dinners! #mealprep #lemonroastedsalmon | Littlespicejar.com

Try making this healthy version of cajun chicken pasta. It's perfect for those who are trying to lighten up on the calories and it still has the same great taste.

Healthier Cajun Chicken Pasta

Try making this healthy version of cajun chicken pasta. It's perfect for those who are trying to lighten up on the calories and it still has the same great taste.

Baked Dumpling Rolls are a fusion of dumplings and spring rolls, together they make a crispy, meaty, bite sized morsel. They are naturally gluten-free and since they are baked they are healthier than normal deep fried rolls. They make a great starter, snack or light lunch or dinner. Click through to get the recipe. isleofflora.com

Baked Dumpling Rolls w/ Ginger Chilli Sauce

Baked Dumpling Rolls are a fusion of dumplings and spring rolls, together they make a crispy, meaty, bite sized morsel. They are naturally gluten-free and since they are baked they are healthier than normal deep fried rolls. They make a great starter, snack or light lunch or dinner. Click through to get the recipe. isleofflora.com

Tomato & thyme cod.  Just made this - delicious!  I added quite a few whole pitted black olives.  Served with steamed baby new potatoes dressed with garlic butter, and some salad leaves and red onion in a balsamic and olive oil dressing.

Tomato & thyme cod

Tomato & thyme cod. Just made this - delicious! I added quite a few whole pitted black olives. Served with steamed baby new potatoes dressed with garlic butter, and some salad leaves and red onion in a balsamic and olive oil dressing.

Slimming Eats Syn Free One Pot Shrimp Pasta - gluten free, dairy free, Slimming World and Weight Watchers friendly

Syn Free One Pot Shrimp Pasta

The classic Kedgeree recipe, low cost, low calorie and low fat version. Perfect for brunch or for mains.

Kedgeree

The classic Kedgeree recipe, low cost, low calorie and low fat version. Perfect for brunch or for mains.

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