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Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

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from BBC Good Food

Spanish rice & prawn one-pot

Spanish rice & prawn one-pot - serve in one of our colourful #LeCreuset shallow #casserole dishes

333
14
from eatLocalGrown

ZOODLES! 8 Magnificent Zucchini Noodle Recipes You'll Want To Eat All The Time

Zucchini Shrimp Scampi - Traditional shrimp scampi made into a low-carb dish with zucchini noodles. It's unbelievably easy, quick & healthy! 214.3 calories.

29
1
from Mail Online

Mimi Spencer's 5:2 Fast Diet: Fish & seafood

Ten-minute king prawn curry -only 222 cals per generous serving. I gave it a go, completely delish!

3.3k
195
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from thelondoner.me

Zero Calorie Noodle Soup

Zero Calorie Noodle Soup - The Londoner

102
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from BBC Good Food

Chilli prawn linguine

Chilli prawn linguine - only 333 calories, far far less if you substitute the linguine for courgette spirals!!!!

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25
1

Avocado and smoked salmon toasts – a recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

390
29
from BBC Good Food

Tomato & thyme cod

Tomato & thyme cod. Just made this - delicious! I added quite a few whole pitted black olives. Served with steamed baby new potatoes dressed with garlic butter, and some salad leaves and red onion in a balsamic and olive oil dressing.

1.3k
55
7
from Woman Magazine

The Hairy Dieters' roasted cod recipe

The Hairy Dieters’ Roasted Cod recipe - family had this for tea tonight and we all enjoyed it. At 224 calories a portion it is great for a fasting day and I just added some new potatoes and green beans to serve up for the rest of the family.

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