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Calories In Poached Egg

Herb Crusted Cod With Asparagus & Poached Egg – 200 Calories (Serves 1)

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from Mail Online

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

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from Mail Online

Bikini Fast Diet: Smoked haddock with spinach and boiled egg

Smoked Haddock with Spinach and Boiled Egg click through for recipe, only 211kcals!

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from BBC Good Food

Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

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from BBC Good Food

Baked eggs with spinach & tomato

Baked eggs with spinach & tomato. A rustic dish with a delicious combination of flavours and just four ingredients, try whipping it up for brunch.

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from Cosmopolitan

What to eat on the 5:2 diet

Breakfasts on the 5:2 fasting diet

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from POPSUGAR Fitness UK

Poached Eggs With Tomato, Swiss Chard, and Chickpeas

Bring Greens (and Even More Protein) to Spicy Baked Eggs

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from BuzzFeed

22 High-Protein Meatless Meals Under 400 Calories

Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs and 21 other high-protein vegetarian meals under 440 calories

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