Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg
The greatest gastropubs in London revealed by Michelin
The Full English Breakfast - A traditional full English breakfast includes bacon, poached or fried eggs, fried or grilled tomatoes, fried mushrooms, fried bread or toast with butter, sausages and baked beans, usually served with a mug of tea. As nearly everything is fried in this meal, it is commonly called a "fry-up". It is truly a national icon and was historically a tradition enjoyed by the working, middle and upper classes.
Protein pancakes are easy. You need 4 basic ingredients: milk, yogurt, eggs and ground oats. All four are rich in protein and make a great pancake mix, the trick is to let it soak. Classic pancakes are easy to make as long as you use a ton of fat....
In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.