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Calories In Poached Egg

Bikini Fast Diet: Poached eggs with spinach, portabello mushroom and vine tomatoes

Poached Eggs with Spinach, Portabello Mushroom and Vine Tomatoes by dailymail.co.uk: Research recently found that people who consume egg protein for breakfast are more likely to feel full during the day than those whose breakfasts contain wheat protein. It’s the combination of plants and proteins that makes this dish such an ideal choice. That and the delicious taste — all for obligingly few calories (124 with 1 egg, 199 with 2) #Breakfast #Healthy #Light #Egg

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Bikini Fast Diet: Smoked haddock with spinach and boiled egg

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Quinoa Kale Pesto Bowls with Poached Eggs

Quinoa Kale Pesto Bowls w/ l Poached Eggs | The Iron You via http://www.theironyou.com/2015/02/quinoa-kale-pesto-bowls-with-poached-egg.html?m=1

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31 Delicious Things You Should Eat In December

Cheesy Black Bean-Stuffed Sweet Potatoes With Arugula and Poached Eggs | 31 Delicious Things You Should Eat In December

Warm Lentil, Kale & Potato Salad with Lemon Dijon Dressing

Warm Lentil, Kale & Potato Salad with Lemon Dijon Dressing (vegan and gluten free)

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Sweet potato & sprout hash with poached eggs

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

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Spiced veggie rice with poached eggs

Three cheers for Jamie Oliver for this masterpiece. Beautiful to look at and perfectly balanced flavor. Billed as a breakkie, but I made as is and ate it for dinner.

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