Calories in poached egg

This quick and easy pan-fried dish uses up leftover Brussels sprouts for a delicious Boxing day brunch, or a low fat, low calorie weeknight dinner

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One-Pot Spicy Eggs and Potatoes Spicy, creamy and delicious! 350 calories. 2 tablespoons olive oil, divided ½ white onion, roughly chopped 3 cloves garlic, minced 3 teaspoons ancho chili powder 1 teaspoon salt ½ cup chicken or vegetable broth 1 28 ounce can tomatoes (can be diced or whole) 5-6 eggs 1 cup diced potatoes (like those little Klondike golden baby potatoes) 2 cups kale, chopped finely 4 ounces goat cheese (sub ricotta?)

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One Pot Spicy Eggs and Potatoes with Goat Cheese - a simple homemade sauce with spicy pan-fried potatoes, kale, creamy eggs, and goat cheese. Delicious!

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Cheesy Black Bean Stuffed Sweet Potatoes With Poached Eggs | 22 High-Protein Meatless Meals Under 400 Calories

Make spinach the star of your dinner in this vegetarian curry recipe made with paneer cheese and fresh coriander.

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Spaghetti Marinara with Poached Eggs: super simple ingredients, made from scratch in 20 minutes, 400 calories. | pinchofyum.com

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Kedgeree. Threw in some peas for extra colour and used unsmoked haddock. Yum. Could have been a little spicier.

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Easy ratatouille with poached eggs. This gutsy one-pot can mostly be prepared in advance - just crack in the eggs at the end.

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With more than 20 grams of protein and nearly 40 percent of your recommended fiber for the day, this 350-ca...

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