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Grilled Chicken Parmesan: Classic chicken parm is deep-fried and smothered in cheese — a restaurant portion can top 1,000 calories and 50 grams of fat! My slimmed-down version allows you to enjoy this Italian favorite without delivering a blow to your arteries and waistline.

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from Charlotte's Lively Kitchen

Chicken Chow Mein

In need of a quick, healthy evening meal? This chicken chow mein recipe is ready in under 25 minutes and is below 400 calories per serving. It also has just under two of your five-a-day fruit and vegetables, so it’s packed full of goodness.

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from Charlotte's Lively Kitchen

Chicken Chow Mein

This delicious chicken chow mein recipe is ready in under 25 minutes and is below 400 calories. It also has just under two of your five-a-day fruit and vegetables.

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from BBC Good Food

Crispy Greek-style pie

Crispy Greek spinach and feta pie. I've made this loads - I never put as much sundried tomato in as it suggests, but I think it's lovely. So easy to make, and can be made ahead. 250kcal.

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Step 2 chicken fajitas cambridge style! Chicken allowance with paprika, chilli powder and chilli flakes all mixed together 1 spring onion shredded, quarter of a green pepper All fried in a little water Served in 3 baby gem lettuce leaves And my version of sour cream, 2 tbsp 0 fat youghrt, some chipped fresh chives, 1 spring onion and fresh black pepper Was amazing!

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from goodtoknow

Chicken pittas - Lunch under 200 calories

162 calories/4.0g fat per portionWhat makes these chicken pittas so low in calories? Well, the low-fat natural yogurt, wholemeal pittas and skinless chicken should do the trick! With only 162 calories per serving, they're a perfect lunch-box filler and packed with crisp lettuce leaves and juicy cherry tomatoes - which will count towards your 5-a-day.Get the recipe: Chicken pittas

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