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from POPSUGAR Fitness

The 300-Calorie-Burning Walking-Jogging Workout

A walk/run workout that will help you burn some serious calories! Torch about 300 calories by following our guide!

from POPSUGAR Fitness

400-Calorie-Burning Walking Interval Workout

400-Calorie-Burning Walking Interval Workout I don't know I'd want to devote 50 minutes to the treadmill though...

from POPSUGAR Fitness

The 300-Calorie-Burning Walking-Jogging Workout

The 300-Calorie-Burning Walking-Jogging Workout. This looks like fun intervals at a comfortable pace.

from POPSUGAR Fitness UK

400-Calorie-Burning Walking Interval Workout

Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calories. If you're suffering from

from POPSUGAR Fitness

The 300-Calorie-Burning Walking-Jogging Workout

If you're just starting a workout routine, doing gazelle-being-chased-by-a-lion sprinting intervals will be just as painful as they sound. Ease into it by doing a brisk walking workout that includes short and slow jogging intervals. This lower-impact