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Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

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Find out how many calories you will burn walking, running, swimming or cycling. CLick here for the calorie burn calculator table.

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Just a few Fitness Facts Pinoy Fitness Calorie Facts #calories #burn #biking

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from Health Blog

How To Burn More Calories Walking Infographic

The hips produce 44 percent of the power when walking

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from LIVESTRONG.COM

How to Get Rid of Mother's Apron Belly

Stay Motivated Everyday!

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from Teen Vogue

Jennifer Lawrence's Personal Trainer Gave Us Her Full 'Hunger Games' Workout Routine

Resting between workout to give you more energy to do the workout. Also about form,not just about burning calories.

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from Our Three Peas

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

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from TrimmedandToned

12 Weight Loss Morning Workouts To Burn Maximum Calories!

| 6MinutesToSkinny.akerpub.com #teen

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To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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