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Find out how many calories you will burn walking, running, swimming or cycling. CLick here for the calorie burn calculator table.

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Yes, you can lose weight by walking! This table shows how many calories you burn (based on your weight) at a 3.0mph walking pace. Get a pedometer and try to shoot for 10,000 steps a day, roughly 5 miles. See how many calories you burn!

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This infographic gives you permission to eat every Mickey Mouse shaped pizza in Disney World

Tourists can burn more calories around Disney World than during a 10K

This infographic gives you permission to eat every Mickey Mouse shaped pizza in Disney World

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To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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19 Harry Potter Ornaments For An Amazingly Nerdy Christmas Tree

20 Health And Fitness Mantras That Will Motivate You To Get Moving 20 - https://www.facebook.com/diplyofficial

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