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Here is a chart of the calories burned by different exercises during workouts. Included are aerobics, bicycling, golf, karate, tae kwan do, kick boxing, judo, racquetball, rowing, running, stationary cycling (spinning), swimming, tennis, walking, and yoga. The calories burned for each exercise are listed by body weights between 100 and 240 pounds. Take a look and plan your workout!

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Pretty nifty!  click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

Pretty nifty! click the link to go to the page where you can customize for your weight and desired goals!! best weight loss exercise

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Calories burned per activity and per weight.

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Calorie Burning Chart- Calories burned per minute

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from Twitter

Fitness Motivation on

Jump rope. Thought this is something I could do with my son and simple enough to do.

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Calories burned during different activities at different weights.

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from RUNNER'S BLUEPRINT

The 4 Keys to Proper Running Breathing

Zero Calorie Foods

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from Slimdown With Sandee

All About Burning Calories

All About Burning Calories - how does it work?

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To take off 1 pound per week, you need to create a deficit of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

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You ate it - Now Negate it! This is such a good Halloween project for teens!

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