1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle.  But that's me and what I've had work

1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy:

HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. #eathealthy:

#FastestWayToLoseWeight by EATING, Click to learn more, Food / Plans / 21 Day Fix - Portions per calorie intake class #Fitness #21DayFix #FoodPlan , #HealthyRecipes, #FitnessRecipes, #BurnFatRecipes, #WeightLossRecipes, #WeightLossDiets

#FastestWayToLoseWeight by EATING, Click to learn more, Food / Plans / 21 Day Fix - Portions per calorie intake class #Fitness #21DayFix #FoodPlan , #HealthyRecipes, #FitnessRecipes, #BurnFatRecipes, #WeightLossRecipes, #WeightLossDiets

http://leanwife.com/5-easy-snacking-tricks-to-cut-back-calories-by-300/ These 5 healthy snacking tips for dieting and a flat tummy  are so simple that pretty much anyone can do them in order to cut their calorie intake by as much as 300% and whittle off the fat to unveil the sexy body you have hiding underneath! Ask yourself this aout the leanwifediet

http://leanwife.com/5-easy-snacking-tricks-to-cut-back-calories-by-300/ These 5 healthy snacking tips for dieting and a flat tummy are so simple that pretty much anyone can do them in order to cut their calorie intake by as much as 300% and whittle off the fat to unveil the sexy body you have hiding underneath! Ask yourself this aout the leanwifediet

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.

Head swimming with calorie numbers and daily allowances? Trust us…there’s a better way. Try this calorie control guide. It’s practical, powerful, and proven.

When your stomach is rumbling and you’re watching your calorie intake, reach for one of these wonderfully healthy snacks under 100 calories! #cleaneating #healthyrecipes #skinnyms

When your stomach is rumbling and you’re watching your calorie intake, reach for one of these wonderfully healthy snacks under 100 calories! #cleaneating #healthyrecipes #skinnyms

Carb Calculator/ Use the carb calculator below to calculate the carb protein fat ratio in calories and grams.

Carb Calculator/ Use the carb calculator below to calculate the carb protein fat ratio in calories and grams.

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

70 Powerful Weight Gaining Meal Recipes to Get Bigger Faster: These Meals Will Increase Your Calorie Intake through Large and Nutritious Meals to Help You Gain Weight Fast Naturally

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