fruit makes your calorie intake stretch A LOT more than junk!
Chuck a coat on
1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work
The Complete Guide to Calories This is a basic infographic guide, so if a professional has or does tell you other facts, please follow their guidance
Not all high calorie foods are bad for you...check out these high calorie foods for healthy weight gain.
Health and Fitness
Learn how to count calories and lose weight with this easy 1,200 daily meal plan!
Food / Plans / 21 Day Fix - Portions per calorie intake class #Fitness #21DayFix #FoodPlan
Carb Calculator/ Use the carb calculator below to calculate the carb protein fat ratio in calories and grams.
NEW 3 DAY DIET PLAN: cuts your intake down to 1000 calories per day. Full meal plan available on our blog now: http://wp.me/p2BSLY-1tL
These 8 Fat Burning Foods are GREAT! I'm so happy I found these! I've tried a few and I've ALREADY lost a weight! That detox drinks has REALLY worked it's magic! Definitely pinning for later!
Winter vegetable pie... One portion of this delicious vegetarian shepherd's pie contains all 5 of your recommended 5-a-day intake... Prep: 15 mins... Cook: 45 mins Skill level Easy... Servings Serves 4...
♨ WHATS COOKING! ♨