Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

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My Fitness Pal Free Calorie Counter - Love this can get it as an app on your smartphone finiding it has really opened my eyes to the ammount of calories in foods and allowed me to make better choices

Calorie Counter and Diet Tracker by MyFitnessPal

Best calorie counting and diet apps for iPhone: MyFitnessPal, Lose It!, Lifesum, and more!

I LOVE good information about healthy fats. Heres great graphic. Print it. Post it. Commit it to memory. Nutrition 101: Fats [INFOGRAPHIC]

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They may seem less significant but vitamins and minerals are actually just as critical as the calories we eat. Check out the blog to learn more about micronutrients and how to get more of them from...

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The first of a series of five Nutrition 101 posts, today we're talking calories and just how they add up to pounds, kilos or stones.

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