1230 calories is what I be. I'd up that by 500 because I workout. I'd lower the extra 500 by 300 add cardio if I really wanted to lean out and keep some muscle. But that's me and what I've had work
How Many Calories Should I Eat to Lose Weight?
calorie calculator to lose weight, fast belly fat lose, weight loss product - Arm exercise for slimmer arms in 6 weeks. I truly like these exercises so Id probably do them :) a
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