How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/

How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/

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Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!

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“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain

“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain

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8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

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If you are coming to the end of a long week,stretch it out!  Relieving stress and anxiety will make you feel a million times better...

If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...

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5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety.    //    This infographic was created in partnership between Megan Bruneau, M.A. RC and...

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...

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