How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals http://www.ourmindandbody.com/depression/overcoming-depression/
Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!
Grounding Exercise to Reduce Anxiety or Negative Feelings
14 scientific tricks_to_beat_stress_anxiety_fear
“Don’t believe every worried thought you have. Worried thoughts are notoriously inaccurate.” ~Renee Jain
8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/
51 Ways to Destroy Anxiety/ It might help.
How to stop negative thoughts
If you are coming to the end of a long week,stretch it out! Relieving stress and anxiety will make you feel a million times better...
5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M.A. RC and...