The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!
Calf Training Secrets: Tips to Monster Calves Calf training is not easy. The calves are made up of two major muscles, the gastrocnemius and the soleus. The former is the larger of the two and is readily visible from the backside of the leg. The latter crosses the knee joint. These little buggers are the most stubborn muscles to add mass to because of the resiliency of these muscles. Just think about how much daily work the calves get by simply walking.