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Exercise of the Day: Calf Raises It’s important to strengthen your calves and ankles. We use them everyday when we walk, run, jump or play sports. They improve our mobility and performance. Having...

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from TrimmedandToned

12 Weight Loss Morning Workouts To Burn Maximum Calories!

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from Classy Clutter

10 Workouts to do at home

Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises healthandfitnessnewswire.com

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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