Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

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Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

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Lower Leg Construction Notes: details we forget by N3M0S1S on deviantART via PinCG.com
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Standing Calf Raises ~ Repinned by Crossed Iron Fitness #fitness #workout #leg

Standing Calf Raises ~ Repinned by Crossed Iron Fitness #fitness #workout #leg

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When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...

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Front Lower Leg Muscles | Let's work our way through some lower limb drills that may relieve ...

Front Lower Leg Muscles | Let's work our way through some lower limb drills that may relieve ...

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