Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.
Male proportion. - The body width = 2 1/3 heads - The body height = 8 heads - Distance between nipples on chest = 1 head - Width of calf muscles together at lower arc = 1 head - Bottom of the knees = 2 heads from ground level
Female proportion. - The body width = 2 heads wide - Waist = 1 head wide - Buttocks = 1 1/2 heads wide - Width of calf muscles together at mid-point = 1 head wide - Bottom of the knees = 2 heads from ground level