Pinterest • The world’s catalogue of images
To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier
from BuzzFeed

12 Body Hacks To Make Your Life Easier

To hear better push back that little flap of cartilage in your ear and lean in. | Body Hacks To Make Your Life Easier

45
8

Yoga Anatomy ..... Parivrtta Trikonasana | Revolved Triangle Pose ....... Benefits : 1) Expands your chest and shoulders. 2) Increases neck mobility. 3) Stretches your spinal muscles and increases spinal range of motion. 4) Strengthens and tones muscles of your tighs. 5) Stretches your calf muscles, hamstrings, and hip musculature. 6) Can relieve upper back tension. 7) Increases proprioception (or the sense of position in space) of your feet and ankles. 8) Stimulate abdominal organs.

37
2

Extended Side Angle Pose with block - Utthita Parsvakonasana

19
1
from MUSCLETRANSFORM

9 Different Butt Workout for Women Anatomy

Strength Training for Legs

24
3

Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch

30
6

Lower Leg Construction Notes: details we forget by N3M0S1S on deviantART via PinCG.com

22
4

Garuarasana - Eagle Pose Strengthens and stretches the ankle and calf Extend the thighs, hips, shoulders, and upper back - Improves concentration Improves sense of balance Great for increasing your sex drive !!! Yoga - Inspirations :: http://celfit.manifo.com/

21
2

Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy

6
1
from Outlaw Fitness

How to Get Smaller Calves: The Definitive Guide

how to get smaller calves

29
6

Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.

5