Strength Training for Legs
Muscles You’re Using Wrong: Calf Edition The Dance Training Project has great anatomy and muscle retraining posts for applicable to yoga.
Calf Muscle Anatomy
Anatomy of the Lower Leg - from the calf muscle down to the heel. #leganatomy
Strengthen feet and ankles helping the calves - 30 second toe walk, 30 second heel walk, picking up marbles with toes, heel raises with only toes resting on elevated surface, and moving toes toward heel to strengthen arch
Lower Leg Construction Notes: details we forget by N3M0S1S on deviantART via PinCG.com
Standing Calf Raises ~ Repinned by Crossed Iron Fitness #fitness #workout #leg
When you sit for prolonged period of time the glute and hip flexors muscles become inhibited (weak) thus making the TFL musculature responsi...
Front Lower Leg Muscles | Let's work our way through some lower limb drills that may relieve ...
The Daily Bandha: The Gastrocnemius/Soleus Complex in Yoga