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I’m excited to have James Dunne of Kinetic Revolution guest posting for me today. James is a physical therapist based out of Norwich, England who specializes in running injury prevention and rehab. James has a fantastic YouTube Channel with all kinds of helpful videos geared towards distance runners of all abilities. Be sure to check out his channel HERE. You can read more about James HERE. There are a few areas of the body which us runners place under considerable stress and strain with…

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these three moves.

How Runners Can Prevent Achilles Tendon and Calf Injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries | ACTIVE

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7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

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Overview Symptoms Treatment Causes Exercises Taping Interviews Stretching is an important part of treatment in particular stretching the calf muscles at the back of the lower leg. This will also help prevent the injury recurring once training begins again. In some cases strengt

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We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

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