Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

7 Important Exercises You're Probably Neglecting

Just a few minutes a day can help keep the sprains away. If it's been a while since you gave those joints any extra attention so check out an ankle-strengthening exercise for each day of the week.

We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

We examine the research on why older runners are at a higher risk of calf injuries and steps they can take to prevent them from occurring

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

Do you often suffer from ankle pain? Or does your foot often ache? Want to know how to stretch calf muscles? Check out these 6 simple yet effective ways to strectch

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Exercises to strengthen legs to prevent calf injuries

Weekly Workout: Alternating Row

How runners can prevent achilles tendon and calf injuries

How Runners Can Prevent Achilles Tendon and Calf Injuries

A runner's reality comes with creaks and squeaks, but warding off common injuries such as Achilles tendonitis and calf pain is easy with these three moves.

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