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from SPOTEBI

Top 10 Exercises For Sculpted, Strong & Feminine Calves

The best exercises for sculpted, strong and feminine legs! If you want your legs to look amazing in high heels you need to start paying special attention to your calves. Strong and sculpted legs not only look fabulous in a short dress but can also help you boost your athletic performance and provide your body with a solid foundation to build upon. Add these 10 exercises to your leg workouts, engage your calves and feel the burn!

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Check Out this Awesome Curvy Calves Workout → http://www.flaviliciousfitness.com/blog/2012/10/30/calf-toning-exercises/ #calves #fitness #shape

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from SPOTEBI

Lower Body Workout

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt. Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

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from SELF

5 Easy Ways to Stretch Your Calves

5 Easy Ways to Stretch Your Calves Have plans to run this weekend? Then this is for you! CALF STRETCH,POPSUGAR FITNESS,RUNNING,STRETCHING

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from ACTIVE.com

Stay Fit for Summer: Chisel Your Calves

Don't forget about your lower legs in between squats and lunges. This quick calf workout will help you sculpt defined legs fast #stayfitforsummer

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from SELF

The Don’t-Expect-To-Walk-Tomorrow Leg Workout

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TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

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