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Calf Exercises At Home

from 30 Day Fitness Challenges

30 Day Plank Challenge

#fitness #health #workout

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Slim your calves! Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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Sculpt the best calf definition of your life! Eliminate "cankles" forever with this 20-minute at-home workout. #workout #exercise from Tone-and-Tighten.com

This Calf Mobility Warm Up routine is designed to help allow your calves provide sufficient dorsiflexion when running and walking. It can easily be done in the office or at home, and also incorporated into a dynamic warm before a run. The only equipment you need is a chair, desk, bench or even wall to lean on. For video, click link to visit sportinjurymatt.co.uk.

from Eating Bird Food

10 Stretches To Do After Orangetheory

The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.

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