Enerskin Compression Knee Sleeves help to reduce knee pain, swelling and inflammation. They're great for providing stability and relief to people with patellar femoral pain syndrome, IT Band Syndrome, calf cramps, shin splints, muscle oscillation, knee cap tracking, torn ACL, MCL meniscus tears as well as hamstring control and more!
New blog! Calf Cramps & Spin Class: Calves are the most common location for cramps in spinners and long distance cyclists. Cramps can be caused by numerous factors like dehydration, sweating, and fatigued muscles.
The most common running injury that we runners will all suffer or have all suffered is calf cramps / leg cramps. Why do we get them ? And how can we prevent them ? Read about it in this section....
Aching and sore lower back, tight calf muscles—they not only put unnecessary stress on your joints, but some health experts believes overtime, they can lead to poor posture, chronic pain, and injuries, if left not properly cared for. So if you're feeling sore, stiff and cramping while you're running, you may be in need for some quality stretching. Here's a list of the best stretches for every body part and every aching muscle in your body. #fitness #stretches #flexibility #exerciseposter