Calcium Foods | When people think of calcium, bone health is usually the first thing that comes to mind, but calcium’s benefits go far beyond helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, and is involved in numerous nerve signaling functions, and much more.
How to Make Eggshell Calcium (and Why You'd Want to) - Mama Natural - See more at: http://mamanatural.com/how-to-make-eggshell-calcium/#sthash.6fnEtMt1.dpuf
Does Vitamin D decrease risk of cancer?
Does Vitamin D decrease risk of cancer? Date: March 28, 2017 Source: Creighton University Summary: In a new study, women who were given vitamin D3 and calcium supplements had 30% lower risk of cancer than women taking placebos. The difference did not quite reach statistical significance. However, in further analyses, blood levels of vitamin D were significantly lower in women who developed cancer during the study than in those who remained healthy.
When choosing a calcium supplement, make sure it’s “purified” or has the USP (United States Pharmacopeia) symbol on the label. Avoid supplements made from unrefined oyster shells, bone meal, or dolomite that don’t have the USP symbol.
Calcium can maintain and build stronger bones. If you want your body to take in the calcium, you must have enough vitamin D You can get vitamin D many ways, including sunlight, food, and supplements. All of these things allow your body to take in more calcium. Two of the best sources for vitamin D are exposure to the sun... FULL ARTICLE @ http://www.101vitamins-minerals.com/the-best-article-available-on-vitamins-and-minerals-2/?a=533