The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs | Weight Loss News -- Great article on what nutrients are needed in our body to metabolize what we eat and aid in decreasing inflammation and fat.

The Leptin Diet Weight Loss Challenge #1 – Overview and Basic Needs | Weight Loss News -- Great article on what nutrients are needed in our body to metabolize what we eat and aid in decreasing inflammation and fat.

7-Day Miracle Plan to Boost Your Metabolism | The Dr. Oz Show#cmpid=em110413#cmpid=em110413

7-Day Miracle Plan to Boost Your Metabolism | The Dr. Oz Show#cmpid=em110413#cmpid=em110413

Magnesium essential for absorption and metabolism of vitamin D and calcium

Magnesium essential for absorption and metabolism of vitamin D and calcium

Brett Hoebel’s 5-Minute Flat Belly Workout - dont you hate it when a good place to pin has no picture : /

Brett Hoebel’s 5-Minute Flat Belly Workout - dont you hate it when a good place to pin has no picture : /

I am officially repulsed by advertising! I knew that there would be corn syrup in these "so-called" healthy calcium supplements, but TRANS-FAT! How ridiculous! AND I didn't think that corn syrup would be the first ingredient...no wonder they taste so good. Sugar upsets the calcium/phosphorus ratio in the blood more than any other single factor. It also stresses the adrenal glands and upsets the hormone balance which affects calcium metabolism.

I am officially repulsed by advertising! I knew that there would be corn syrup in these "so-called" healthy calcium supplements, but TRANS-FAT! How ridiculous! AND I didn't think that corn syrup would be the first ingredient...no wonder they taste so good. Sugar upsets the calcium/phosphorus ratio in the blood more than any other single factor. It also stresses the adrenal glands and upsets the hormone balance which affects calcium metabolism.

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