Kay Montano @kaymontano "You can bes...Instagram photo
I never buy fashion or women's magazines because it promotes this kind of shackling of women. We are not what we wear or put on our faces or into our stomachs. Why do we do this to ourselves, to our self-image and confidence, and self-esteem? Rise above.
Love-in-a-mist Nigella damascena 'Albion Green Pod' - pure white flowers with a prominent boss of stamens are framed by a collar of wispy foliage, creating a beautiful, ethereal effect. As the flowers fade, fantastic green seedpods develop, and both these and the flowers make wonderful additions to fresh or dried arrangements
A unusual mobile fish and chips, food truck, run from a bright red London double decker bus. This day it was parked near the Southbank Centre alongside the River Thames. The perfect take-away on a snowy winter's day.