Breaststroke is another stroke that many swimmers enjoy either for recovery or to work different muscle groups than freestyle or backstroke.

Breaststroke is another stroke that many swimmers enjoy either for recovery or to work different muscle groups than freestyle or backstroke.

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▶ Perfect your Butterfly stroke - This video was created with an elite swim coach to help you get more from your swimming sessions

▶ Perfect your Butterfly stroke - This video was created with an elite swim coach to help you get more from your swimming sessions

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When your butterfly stroke looks very different at the beginning of a race than it does at the end:

When your butterfly stroke looks very different at the beginning of a race than it does at the end:

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There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

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Why Phelps is a Gold Medal Machine - he is flipper man. #butterfly #swimming #olympics
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So so so beautiful!! Entry Title: " Swim" Name: Randi Berez, United States Category: Professional, Self-Promotion

So so so beautiful!! Entry Title: " Swim" Name: Randi Berez, United States Category: Professional, Self-Promotion

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Fast: US swimmer Michael Phelps competes in the men's 200m butterfly semi-final swimming event at the London 2012 Olympic Games on July 30, 2012 in London - AFP Getty Images - via DailyMail

Fast: US swimmer Michael Phelps competes in the men's 200m butterfly semi-final swimming event at the London 2012 Olympic Games on July 30, 2012 in London - AFP Getty Images - via DailyMail

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