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There are two leg kicks in butterfly, but most people learning this stroke only make one. This makes swimming the butterfly more tiring and less efficient...

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Breaststroke is another stroke that many swimmers enjoy either for recovery or to work different muscle groups than freestyle or backstroke.

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from BuzzFeed

24 Pictures That Are Actually A Little Too Real For Swimmers

When your butterfly stroke looks very different at the beginning of a race than it does at the end:

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Inspired by the amazing swimmers you're seeing on TV? Find out how you can use swimming strokes to target your workout goals.

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Butterfly swimming technique. How to learn swim video. Nuoto. Natacion. Shwimmen. Natation. Natacao.

Butterfly swimming technique. How to learn swim video. Nuoto. Natacion. Shwimmen. Natation. Natacao.